Nutrient Comparison: Cassava VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 14 ounces of Cassava have 10 times more Copper, 34.9 times more Manganese, 13.6 times more Potassium and 34 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 367.3 times more Calcium, 40.8 times more Iron, 1.3 times more Magnesium, 81.1 times more Phosphorus and 757.1 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 1.4 times more Carbohydrate, more Sugars, 9 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.