Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cauliflower:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more Vitamin A, 13 times more Vitamin B1, 9.3 times more Vitamin B2, 13.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cauliflower:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1.8 times more Copper, 13.1 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 11.1 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Calcium, 2.9 times more Potassium and 6.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 15.5 times more Energy, 35.5 times more Fat, 27.8 times more Saturated Fat, 21.9 times more Omega 3, 181.4 times more Omega 6, 14.1 times more Carbohydrate, 13.7 times more Sugars, 4.5 times more Fructose and 2.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6