Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Cauliflower
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Cauliflower
1200g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cauliflower?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cauliflower:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 37.9 times more Vitamin B5, 5.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 15.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cauliflower:
300 kcal of Raw Cauliflower contain 21.3 times more Calcium, 8.8 times more Copper, 19.4 times more Magnesium, 7.4 times more Manganese, 7.8 times more Phosphorus, 45.5 times more Potassium, 3 times more Selenium, 1.4 times more Sodium, 11 times more Zinc and 99.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.3 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 11.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Fructose, 31 times more Fiber and 7.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6