Comparing Nutrients in 100 calories CassavaVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Cassava
62.5g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tortilla chips, low fat, baked without fat?
Cassava VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Cassava vs Tortilla chips, low fat, baked without fat:
100 calories of Cassava have 5.7 times more Vitamin B3, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 288.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 2.1 times more Vitamin B2 than Raw Cassava.
Both Cassava and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tortilla chips, low fat, baked without fat:
100 calories of Cassava have 2.5 times more Copper and 2.8 times more Potassium than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 3.5 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 8 times more Selenium and 13.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 28.2 times more Omega 6 and 2.9 times more Protein than Raw Cassava.
Both Cassava and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.