Comparing Nutrients in 300 calories CassavaVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Cassava
188g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tortilla chips, low fat, baked without fat?
Cassava VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Cassava vs Tortilla chips, low fat, baked without fat:
300 calories of Cassava have 5.7 times more Vitamin B3, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 288.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 2.1 times more Vitamin B2 than Raw Cassava.
Both Cassava and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tortilla chips, low fat, baked without fat:
300 calories of Cassava have 2.5 times more Copper and 2.8 times more Potassium than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 3.5 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 8 times more Selenium and 13.2 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 28.2 times more Omega 6 and 2.9 times more Protein than Raw Cassava.
Both Cassava and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.