Nutrient Comparison: Cassava VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Cassava has 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 103 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tortilla chips, low fat, baked without fat:
- 1 kg of Tortilla chips, low fat, baked without fat contains 9.9 times more Calcium, 5.9 times more Iron, 4.6 times more Magnesium, 11.8 times more Phosphorus, 22.4 times more Selenium, 36.9 times more Sodium and 3.4 times more Zinc than Raw Cassava.
- Both Cassava and Tortilla chips, low fat, baked without fat contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 2.8 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 4.6 times more Omega 3, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6