Comparing Nutrients in 100 calories Low Salt KetchupVS Canned Kidney Beans
Weight per 100 calories
Low Salt Ketchup
99g
Canned Kidney Beans
119g
Low Salt Ketchup has 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Canned Kidney Beans?
Low Salt Ketchup VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Canned Kidney Beans:
100 calories of Low Salt Ketchup have 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin C and 60.7 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 12.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Low sodium Ketchup.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Low sodium Ketchup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 17.8 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Low sodium Ketchup as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Ketchup have 1.6 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 98.6 times more Omega 3, 17.2 times more Fiber and 6 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.