Comparing Nutrients in 100 calories Boiled CauliflowerVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

Weight per 100 calories

Boiled Cauliflower

435g

∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Boiled Cauliflower or The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated?

Macros Ratio

Protein Fat Carbs

Boiled Cauliflower

26%

15%

59%

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

100 kcal ▼

Macro Nutrients

Boiled Cauliflowervs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

3.45%100kcal

Energy

100 kcalvsNA kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2%1.96g

Fat

1.96 gvsNA g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

0.3 gvsNA g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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45.4%0.73g

Omega 3

0.73 gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.28%0.22g

Omega 6

0.22 gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

18 gvsNA g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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12.5%9.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.04 gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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26.3%10g

Fiber

10 gvsNA g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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14.3%8g

Protein

8 gvsNA g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Cauliflowervs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

0.48%4.35μg

Vitamin A

RAE, retinol activity equivalents

4.35 μgvsNA μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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15.2%0.18mg

Vitamin B1

Thiamine

0.18 mgvsNA mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

Riboflavin

0.23 mgvsNA mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.8 mgvsNA mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

Pantothenic acid

2.2 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B6

Pyridoxine

0.75 mgvsNA mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

Folates and Folic Acid

191 μgvsNA μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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214%193mg

Vitamin C

Ascorbic acid

193 mgvsNA mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.03%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

Phytomenadione or phylloquinone

60 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Boiled Cauliflowervs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

6.96%69.6mg

Calcium

69.6 mgvsNA mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.7%0.078mg

Copper

0.078 mgvsNA mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

1.4 mgvsNA mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

39 mgvsNA mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

0.57 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

139 mgvsNA mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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18%617mg

Potassium

617 mgvsNA mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.74%2.6μg

Selenium

2.6 μgvsNA μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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4.35%65.2mg

Sodium

65.2 mgvsNA mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.7%0.74mg

Zinc

0.74 mgvsNA mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11%404g

Water

404 gvsNA g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Cauliflower VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Cauliflower or The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated?

Lets compare vitamin content per 100 calories of Boiled Cauliflower vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Boiled Cauliflower vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 100 kcal:

Boiled CauliflowerVS Frozen Cauliflower The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedVS Frozen CauliflowerBoiled CauliflowerVS With Added Nutrients Ready-to-drink Orange Breakfast Drink The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedVS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Compare Foods

Comparing Nutrients in 100 calories Boiled CauliflowerVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Boiled Cauliflower or The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Boiled Cauliflower VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Boiled Cauliflower vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:

Comparing minerals per 100 calories for Boiled Cauliflower vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:

Comparison of macro-nutrients per 100 calories:

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