Nutrient Comparison: Boiled Cauliflower VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Boiled and Drained Cauliflower and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Cauliflower vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 100 grams of Boiled Cauliflower have more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- Both Boiled Cauliflower and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy in 100 grams.