Comparing Nutrients in 100 grams The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	0%	0%	0%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	0% 0kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	NA	2.33% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.3% 85.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
• Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 100 g.
• Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Iron, Manganese and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Energy and more Carbohydrate than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
• Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.