Comparing Nutrients in 14 ounces The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	0%	0%	0%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	0% 0kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	40.3% 52.4g	130g per day for Men 19-50 years
Sugars	NA	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	NA	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	0% 0mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.66% 26.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	10.7% 397g	9.16% 339g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
• Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 14 oz.
• Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Iron, Manganese and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Energy and more Carbohydrate than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
• Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.