Comparing Nutrients in 14 ounces With Added Nutrients Ready-to-drink Orange Breakfast Drink VS CALISTOGA Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
CALISTOGA Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	7.25% 210kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.4g	0% 0g	130g per day for Men 19-50 years
Sugars	44% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	39.7% 397mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	0.72% 29μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	NA	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	NA	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	9.16% 339g	10.7% 397g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs CALISTOGA Non-carbonated Bottled Water:

Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs CALISTOGA Non-carbonated Bottled Water:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Calcium, more Magnesium, more Potassium and more Sodium than CALISTOGA Non-carbonated Bottled Water.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and CALISTOGA Non-carbonated Bottled Water have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Energy and more Carbohydrate than CALISTOGA Non-carbonated Bottled Water.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as CALISTOGA Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.