Comparing Nutrients in 1 kilogram With Added Nutrients Ready-to-drink Orange Breakfast Drink VS CALISTOGA Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
CALISTOGA Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	18.3% 530kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	0% 0g	130g per day for Men 19-50 years
Sugars	111% 80.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	100% 1000mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	1.83% 73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	NA	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	NA	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	36% 540mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	NA	11mg per day for Men 19-50 years
Water	23% 854g	27% 1000g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs CALISTOGA Non-carbonated Bottled Water:

Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs CALISTOGA Non-carbonated Bottled Water:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Calcium, more Magnesium, more Potassium and more Sodium than CALISTOGA Non-carbonated Bottled Water.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and CALISTOGA Non-carbonated Bottled Water have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Energy and more Carbohydrate than CALISTOGA Non-carbonated Bottled Water.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as CALISTOGA Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.