Candies, NESTLE, BUTTERFINGER Crisp have 20.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, NESTLE, BUTTERFINGER Crisp?
Boiled Cauliflower VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Boiled Cauliflower have 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 29.5 times more Vitamin B5, 24 times more Vitamin B6, 35.6 times more Vitamin B9, 8956.3 times more Vitamin C and 87.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Boiled Cauliflower have 9.8 times more Calcium, 10.8 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 6.7 times more Potassium, 23.3 times more Sodium, 2.8 times more Zinc and 372.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Boiled Cauliflower and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper and Selenium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 337.6 times more Omega 3, 1.2 times more Carbohydrate, 27.4 times more Fiber and 5.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Fat, 7.5 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber