Comparing Nutrients in 100 calories Boiled CauliflowerVS Dry Somen Japanese Noodles
Weight per 100 calories
Boiled Cauliflower
435g
Dry Somen Japanese Noodles
28g
Dry Somen Japanese Noodles have 15.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dry Somen Japanese Noodles?
Boiled Cauliflower VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Dry Somen Japanese Noodles:
100 calories of Boiled Cauliflower have 6.4 times more Vitamin B1, 31 times more Vitamin B2, 7.3 times more Vitamin B3, 16 times more Vitamin B5, 53.6 times more Vitamin B6, 48.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Dry Somen Japanese Noodles:
100 calories of Boiled Cauliflower have 10.8 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 13.4 times more Potassium, 5.8 times more Zinc and 156.3 times more Water than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 7.9 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dry Somen Japanese Noodles contain similar levels of Selenium per 100 calories.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 8.6 times more Fat, 89.1 times more Omega 3, 8.3 times more Fiber and 2.5 times more Protein than Dry Somen Japanese Noodles.
Both Boiled Cauliflower and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.