Comparing Nutrients in 100 calories Boiled CauliflowerVS Roasted Chinese Chestnuts
Weight per 100 calories
Boiled Cauliflower
435g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 10.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Roasted Chinese Chestnuts?
Boiled Cauliflower VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Roasted Chinese Chestnuts:
100 calories of Boiled Cauliflower have 2.9 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 12 times more Vitamin C than Roasted Chinese Chestnuts.
Both Boiled and Drained Cauliflower as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Roasted Chinese Chestnuts:
100 calories of Boiled Cauliflower have 8.8 times more Calcium, 2.2 times more Iron, 3.3 times more Phosphorus, 3.1 times more Potassium, 39 times more Sodium, 1.9 times more Zinc and 24 times more Water than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 2.1 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Chinese Chestnuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.9 times more Fat, 57.8 times more Omega 3 and 4.3 times more Protein than Roasted Chinese Chestnuts.
Both Boiled Cauliflower and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.