Nutrient Comparison: Boiled Cauliflower VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Roasted Chinese Chestnuts:
- 1 kg of Roasted Chinese Chestnuts contains 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Chinese Chestnuts provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Boiled and Drained Cauliflower as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Roasted Chinese Chestnuts:
- 1 kilogram of Boiled Cauliflower has 2.3 times more Water than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 21.5 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 5.6 times more Omega 3 than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 10.4 times more Energy, 12.7 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.