Comparing Nutrients in 100 calories Boiled CauliflowerVS Sesame Flour
Weight per 100 calories
Boiled Cauliflower
435g
Sesame Flour
19g
High fat Sesame Flour has 22.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sesame Flour?
Boiled Cauliflower VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sesame Flour?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sesame Flour:
100 calories of Boiled Cauliflower have 4.2 times more Vitamin B2, 4 times more Vitamin B5, 26 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sesame Flour:
100 calories of Boiled Cauliflower have 2.3 times more Calcium, 2 times more Manganese, 7.7 times more Potassium, 8.4 times more Sodium and 2363.2 times more Water than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 3.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 2.7 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sesame Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 13.6 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Protein than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 3.6 times more Fat, 3.2 times more Saturated Fat and 14 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6