Comparing Nutrients in 100 calories Boiled CauliflowerVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Boiled Cauliflower
435g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Boiled Cauliflower VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Boiled Cauliflower have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 27.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9, 39.2 times more Vitamin C and 138.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Boiled Cauliflower have 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium and 168.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Calcium, 2.6 times more Copper, 1.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 63.4 times more Omega 3, 1.3 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.9 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.