Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Soybeans
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 7.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Soybeans?
Boiled Cauliflower VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Soybeans:
100 calories of Boiled Cauliflower have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 21.2 times more Vitamin B5, 5.5 times more Vitamin B6, 6.1 times more Vitamin B9, 194.9 times more Vitamin C, 1.5 times more Vitamin E and 5.4 times more Vitamin K than Boiled Soybeans.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Soybeans:
100 calories of Boiled Cauliflower have 2.1 times more Potassium, 112.2 times more Sodium and 11.1 times more Water than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.6 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Soybeans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.1 times more Omega 3, 3.7 times more Carbohydrate, 5.2 times more Sugars and 2.9 times more Fiber than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.7 times more Fat, 2.5 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6