Nutrient Comparison: Boiled Cauliflower VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Soybeans:
- 1 kilogram of Boiled Cauliflower has 2.8 times more Vitamin B5 and 26.1 times more Vitamin C than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Soybeans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Soybeans:
- 1 kilogram of Boiled Cauliflower has 1.5 times more Water than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 6.4 times more Calcium, 22.6 times more Copper, 16.1 times more Iron, 9.6 times more Magnesium, 6.2 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium, 12.2 times more Selenium and 6.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Soybeans no Salt contains 7.5 times more Energy, 19.9 times more Fat, 18.5 times more Saturated Fat, 3.6 times more Omega 3, 89.3 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6