Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Blanched Almonds
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Blanched Almonds
17g
Blanched Almonds have 34.7 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Blanched Almonds?
Cooked Frozen Cauliflower With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Blanched Almonds:
100 calories of Cooked Frozen Cauliflower with Salt have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B5, 26.6 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.4 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Cauliflower, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Blanched Almonds:
100 calories of Cooked Frozen Cauliflower with Salt have 2.5 times more Calcium, 4.3 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Potassium, 6.5 times more Selenium, 464 times more Sodium, 1.5 times more Zinc and 723.4 times more Water than Blanched Almonds.
Both Cooked Frozen Cauliflower with Salt and Blanched Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 702.8 times more Omega 3, 5.9 times more Carbohydrate, 3.4 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.9 times more Fat, 3.4 times more Saturated Fat and 14.8 times more Omega 6 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3