Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or California Red Kidney Beans?
Cooked Green Cauliflower With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs California Red Kidney Beans:
100 calories of Cooked Green Cauliflower with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 5.4 times more Vitamin B6 and 166.4 times more Vitamin C than California Red Kidney Beans.
Both Cooked Green Cauliflower with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Green Cauliflower with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs California Red Kidney Beans:
100 calories of Cooked Green Cauliflower with Salt have 1.7 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 242.8 times more Sodium, 2.5 times more Zinc and 78.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Copper and 1.3 times more Iron than Cooked Green Cauliflower with Salt.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 13.1 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than California Red Kidney Beans.
Both Cooked Green Cauliflower with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.