Nutrient Comparison: Cooked Green Cauliflower with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs California Red Kidney Beans:
- 5 ounces of Cooked Green Cauliflower with Salt have 16.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs California Red Kidney Beans:
- 5 ounces of Cooked Green Cauliflower with Salt have 23.5 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.1 times more Calcium, 27.5 times more Copper, 13 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 4 times more Zinc than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have 1.3 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 9.5 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Cooked Green Cauliflower with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.