Comparing Nutrients in 100 calories Green CauliflowerVS Boiled Red Kidney Beans
Weight per 100 calories
Green Cauliflower
323g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Green Cauliflower, which is average in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Boiled Red Kidney Beans?
Green Cauliflower VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Boiled Red Kidney Beans:
100 calories of Green Cauliflower have more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9, 300.8 times more Vitamin C and 9.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Boiled Red Kidney Beans:
100 calories of Green Cauliflower have 4.8 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2 times more Selenium, 47.1 times more Sodium, 2.5 times more Zinc and 5.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper than Raw Green Cauliflower.
Both Green Cauliflower and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 2.5 times more Omega 3, 38.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Green Cauliflower and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.