Nutrient Comparison: Green Cauliflower VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Cauliflower versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Cauliflower vs Boiled Red Kidney Beans:
- 7 ounces of Green Cauliflower have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 73.4 times more Vitamin C and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Green Cauliflower.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Cauliflower vs Boiled Red Kidney Beans:
- 7 ounces of Green Cauliflower have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Raw Green Cauliflower.
- Both Green Cauliflower and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Cauliflower have 9.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Green Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.