Comparing Nutrients in 100 calories CauliflowerVS Canned Black Turtle Beans
Weight per 100 calories
Cauliflower
400g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 3.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Black Turtle Beans?
Cauliflower VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Black Turtle Beans:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 13.2 times more Vitamin B5, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9, 65 times more Vitamin C and 24.5 times more Vitamin K than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.1 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Black Turtle Beans:
100 calories of Cauliflower have 2.3 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 4.4 times more Water than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.4 times more Copper and 3.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Black Turtle Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 30.2 times more Sugars than Canned Black Turtle Beans.
Both Cauliflower and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.