Cauliflower VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Cauliflower vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cauliflower vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 calories of Cauliflower have more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 19.5 times more Potassium, more Selenium, 2 times more Sodium, more Zinc and 1.2 times more Water than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.9 times more Calcium than Raw Cauliflower.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have more Omega 3, 2.1 times more Carbohydrate, more Fiber and 11.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6 times more Fat and 12.9 times more Saturated Fat than Raw Cauliflower.
- Both Cauliflower and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cauliflower as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 100 calories.