Comparing Nutrients in 100 calories CauliflowerVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Cauliflower
400g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 18.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sweetened Mocha Instant Coffee?
Cauliflower VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Cauliflower vs Sweetened Mocha Instant Coffee:
100 calories of Cauliflower have 29.7 times more Vitamin B1, 39.4 times more Vitamin B2, 4.1 times more Vitamin B3, 236 times more Vitamin B5, 61.6 times more Vitamin B6, 116.5 times more Vitamin B9, 1478.1 times more Vitamin C, more Vitamin E and 190.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sweetened Mocha Instant Coffee:
100 calories of Cauliflower have 1.5 times more Calcium, 1.6 times more Copper, more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 5.2 times more Zinc and 996.5 times more Water than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.8 times more Omega 3, 1.2 times more Carbohydrate, 19.4 times more Fiber and 6.7 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 3.1 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.