Comparing Nutrients in 100 calories CauliflowerVS Cookies, molasses
Weight per 100 calories
Cauliflower
400g
Cookies, molasses
23.3g
Cookies, molasses have 17.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, molasses?
Cauliflower VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cauliflower vs Cookies, molasses:
100 calories of Cauliflower have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 27.9 times more Vitamin B5, 30.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 48.5 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cookies, molasses:
100 calories of Cauliflower have 5.1 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 14.9 times more Potassium, 1.8 times more Selenium, 10.3 times more Zinc and 273 times more Water than Cookies, molasses.
Both Cauliflower and Cookies, molasses contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.9 times more Omega 3, 1.9 times more Sugars, 34.4 times more Fiber and 5.9 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.7 times more Fat, 1.4 times more Saturated Fat and 6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber