Comparing Nutrients in 100 calories CauliflowerVS Peanut Butter
Weight per 100 calories
Cauliflower
400g
Peanut Butter
17g
Smooth Peanut Butter has 23.5 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Peanut Butter?
Cauliflower VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Peanut Butter?
Lets compare vitamin content per 100 calories of Cauliflower vs Peanut Butter:
100 calories of Cauliflower have 11 times more Vitamin B1, 13.4 times more Vitamin B2, 15.1 times more Vitamin B5, 7.9 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 3.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Peanut Butter:
100 calories of Cauliflower have 9.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 11.9 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 1397.1 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.9 times more Selenium than Raw Cauliflower.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Both Raw Cauliflower as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 9 times more Omega 3, 4.9 times more Carbohydrate, 6.9 times more Sugars, more Fructose, 8.3 times more Fiber and 2.1 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 7.5 times more Fat, 3.1 times more Saturated Fat and 30 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Peanut Butter provide inadequate amounts of Omega 3