Comparing Nutrients in 100 calories CauliflowerVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Cauliflower
400g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Cauliflower VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Cauliflower vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 197.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Cauliflower have 6.3 times more Calcium, 13.7 times more Copper, 117.9 times more Iron, 12.4 times more Magnesium, 51.5 times more Phosphorus, 233.2 times more Potassium, 9.4 times more Selenium, 20 times more Zinc and 124.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.2 times more Sodium than Raw Cauliflower.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 9.2 times more Sugars, 31.2 times more Fiber and 16.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Cauliflower and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 calories.