Nutrient Comparison: Cauliflower VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Cauliflower have 8.4 times more Iron, 3.7 times more Phosphorus, 16.6 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.2 times more Calcium and 58.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 14 times more Energy, 17.3 times more Carbohydrate and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.