Comparing Nutrients in 100 calories CauliflowerVS Raw Whole Tahini
Weight per 100 calories
Cauliflower
400g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 22.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Raw Whole Tahini?
Cauliflower VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Cauliflower vs Raw Whole Tahini:
100 calories of Cauliflower have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 21.9 times more Vitamin B5, 28.2 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Cauliflower and Raw Whole Tahini provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Raw Whole Tahini:
100 calories of Cauliflower have 3.8 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 16.5 times more Potassium, 9.2 times more Sodium, 1.3 times more Zinc and 699.7 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.8 times more Copper than Raw Cauliflower.
Both Cauliflower and Raw Whole Tahini contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.3 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 7.5 times more Fat, 2.3 times more Saturated Fat and 56.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Raw Whole Tahini offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6