Comparing Nutrients in 100 calories CauliflowerVS Roasted Sunflower Seeds
Weight per 100 calories
Cauliflower
400g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Roasted Sunflower Seeds?
Cauliflower VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cauliflower vs Roasted Sunflower Seeds:
100 calories of Cauliflower have 11 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9, 801.5 times more Vitamin C and 133.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Vitamin E than Raw Cauliflower.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Roasted Sunflower Seeds:
100 calories of Cauliflower have 7.3 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 8.2 times more Potassium, 232.8 times more Sodium and 1786.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 5.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.1 times more Omega 3, 4.8 times more Carbohydrate, 16.3 times more Sugars, 4.2 times more Fiber and 2.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 1.7 times more Saturated Fat and 88 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3