Comparing Nutrients in 100 calories Boiled CeleriacVS Blanched Almonds
Weight per 100 calories
Boiled Celeriac
370g
Blanched Almonds
17g
Blanched Almonds have 21.9 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Blanched Almonds?
Boiled Celeriac VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Blanched Almonds:
100 calories of Boiled Celeriac have 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 14.1 times more Vitamin B5, 19.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Boiled Celeriac and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Celeriac as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Blanched Almonds:
100 calories of Boiled Celeriac have 2.4 times more Calcium, 2.9 times more Iron, 3 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium, 70.2 times more Sodium, 1.5 times more Zinc and 447.2 times more Water than Blanched Almonds.
Both Boiled Celeriac and Blanched Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac have 6.9 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 12.6 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.