Comparing Nutrients in 100 calories CeleriacVS Sunflower Seed Flour
Weight per 100 calories
Celeriac
238g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Raw Celeriac, which is high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Sunflower Seed Flour?
Celeriac VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Celeriac vs Sunflower Seed Flour:
100 calories of Celeriac have 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 47.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Celeriac.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Sunflower Seed Flour:
100 calories of Celeriac have 2.9 times more Calcium, 1.3 times more Phosphorus, 34.8 times more Potassium, 258.7 times more Sodium and 91.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 10.7 times more Selenium and 1.9 times more Zinc than Raw Celeriac.
Both Celeriac and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 1.3 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Raw Celeriac.
Both Celeriac and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.