Comparing Nutrients in 100 calories CeleriacVS Acorns
Weight per 100 calories
Celeriac
238g
Acorns
26g
Raw Acorns have 9.2 times more energy per unit of mass than Raw Celeriac, which is high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Acorns?
Discover which food has more nutrients per 100 calories - Celeriac or Acorns?
Lets compare vitamin content per 100 calories of Celeriac vs Acorns:
100 calories of Celeriac have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Acorns.
Both Celeriac and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Acorns:
100 calories of Celeriac have 9.7 times more Calcium, 8.2 times more Iron, 3 times more Magnesium, 13.4 times more Phosphorus, 5.1 times more Potassium, more Sodium, 6 times more Zinc and 29.1 times more Water than Acorns.
Both Celeriac and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 2.1 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.6 times more Fat, 4.3 times more Saturated Fat and 3.4 times more Omega 6 than Raw Celeriac.
Both Celeriac and Acorns offer comparable quantities of Energy per 100 calories.