Nutrient Comparison: Celeriac VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Acorns:
- 14 ounces of Celeriac have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Celeriac.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Acorns:
- 14 ounces of Celeriac have 1.5 times more Phosphorus, more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.9 times more Copper, 3.1 times more Magnesium, 8.5 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Raw Celeriac.
- Both Celeriac and Acorns contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.2 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 31.1 times more Omega 6, 4.4 times more Carbohydrate and 4.1 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy and Omega 6