Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Boiled Carrots
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Boiled Carrots
286g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 69.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.2 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 60.9 times more Calcium, more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 17.7 times more Potassium, 58.8 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 58.3 times more Sugars and 7.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.