Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 1.7 times more Iron and 4.4 times more Selenium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 30 times more Calcium, 1.4 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Potassium and 29 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots lack sufficient amounts of Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 2 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 28.8 times more Sugars and 3.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.