Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Canned Tomatoes with Green Chilies
667g
Cereals, corn grits, white, regular and quick, enriched, dry have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.5 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 14.4 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 123.3 times more Calcium, 74 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 22.5 times more Manganese, 3.1 times more Phosphorus, 18.7 times more Potassium, 9891.3 times more Sodium, 4.5 times more Zinc and 212.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.