Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 37.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 19 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 11.7 times more Iron, 3.3 times more Magnesium, 7.9 times more Phosphorus, 1.3 times more Potassium, 42.5 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 3 times more Copper, 401 times more Sodium and 8.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 24.7 times more Energy, 29.2 times more Omega 6, 21.8 times more Carbohydrate and 11.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.