Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Juice with Salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Juice with Salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 7.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 34 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Copper, 1.5 times more Potassium, 253 times more Sodium and 8.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 21.8 times more Energy, 38.5 times more Omega 6, 22.4 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.