Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Paste:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 21.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 20.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Paste:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 1.3 times more Phosphorus and 3.2 times more Selenium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9 times more Calcium, 12.2 times more Copper, 2.1 times more Manganese, 7.2 times more Potassium and 59 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 4.5 times more Energy, 5.6 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 21.4 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.