Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Paste:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 21.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 20.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Paste:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Phosphorus and 3.2 times more Selenium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9 times more Calcium, 12.2 times more Copper, 2.1 times more Manganese, 7.2 times more Potassium and 59 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 4.5 times more Energy, 5.6 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 21.4 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.