Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Tomato Juice with Salt
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Tomato Juice with Salt
1765g
Cereals, corn grits, white, regular and quick, enriched, dry have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 33.2 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Juice with Salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 54.4 times more Calcium, 30.5 times more Copper, 2.8 times more Iron, 6.7 times more Magnesium, 10.2 times more Manganese, 3.7 times more Phosphorus, 33.5 times more Potassium, 5506.5 times more Sodium, 3.3 times more Zinc and 187.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 98.5 times more Sugars, more Fructose, 1.9 times more Fiber and 2.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.