Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Valencia Oranges:
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3.6 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Valencia Oranges:
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 41.5 times more Iron, 5.9 times more Manganese, more Sodium and 2.5 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 42.4 times more Calcium, 3.5 times more Magnesium and 9.5 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Valencia Oranges contain similar levels of Copper, Phosphorus and Water per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 3.4 times more Omega 3 and 26.5 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.