Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Navel Oranges:
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.3 times more Vitamin B3 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Navel Oranges:
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 28.7 times more Iron, 4.7 times more Manganese, more Selenium, 163 times more Sodium and 1.9 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 45.6 times more Calcium, 3.9 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Navel Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navel Oranges contain 225.5 times more Sugars and 23.3 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.