Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Navel Oranges:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.4 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Navel Oranges:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 30.5 times more Iron, 5 times more Manganese, more Selenium and 173 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 43 times more Calcium, 3.7 times more Magnesium, 1.4 times more Phosphorus and 8.3 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 212.5 times more Sugars and 22 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.